Hey it’s time for festivities! The festive season has arrived- Halloween just went by and now its time to look forward to Diwali, Gurpurab, Christmas and New Year’s Eve. One just has to strike the right balance in terms of eating, partying and exercising in order to stay healthy. All the hectic preparations can at times be immensely exhausting!
One way to keep a balanced head on your shoulders and keep the health quotient up is walking barefoot on the dewy green grass every morning. It will calm your mind, soothe the nerves and have a cooling effect on your body. It is also believed to have a good effect on the eyesight. Walking barefoot also helps to strengthen the ankles and will help you to achieve beautiful toned legs. Undoubtedly you will be burning some calories too (So important in this festive season!). This technique of walking barefoot on grass or even sand is called ‘Earthing’ or ‘Grounding’.
The Earth is negatively charged, so when you ground, you’re connecting your body to a negatively charged supply of energy. And since the Earth has a greater negative charge than your body, you end up absorbing electrons from it. The grounding effect is, in my understanding, one of the most potent antioxidants we know of and may have an anti-inflammatory effect on your body. As written in the Journal of Alternative and Complementary Medicine:4
“It is well established, though not widely known, that the surface of the earth possesses a limitless and continuously renewed supply of free or mobile electrons as a consequence of a global atmospheric electron circuit. Wearing shoes with insulating soles and/or sleeping in beds that are isolated from the electrical ground plane of the earth have disconnected most people from the earth’s electrical rhythms and free electrons.
… A previous study demonstrated that connecting the human body to the earth during sleep (earthing) normalizes the daily cortisol rhythm and improves sleep. A variety of other benefits were reported, including reductions in pain and inflammation. Subsequent studies have confirmed these earlier findings and documented virtually immediate physiologic and clinical effects of grounding or earthing the body.”
So ladies and gentlemen, tip toe on the balmy, dewy greens and topple the worldly worries away!
P.S: One word of caution though. Limit this exercise to a few minutes only in very cold weather or you risk a runny nose! Further, it is advisable to stuff some tissues in your pocket to wipe your feet clean after the exercise , before slipping on the shoes again.