Category Archives: healthy

Walking Barefoot On The Dewy Grass

Walking barefoot on dewy grass
Walking barefoot on dewy grass

Hey it’s time for festivities! The festive season has arrived- Halloween just went by and now its time to look forward to Diwali, Gurpurab, Christmas and New Year’s Eve. One just has to strike the right balance in terms of eating, partying and exercising in order to stay healthy. All the hectic preparations can at times be immensely exhausting!

One way to keep a balanced head on your shoulders and keep the health quotient up is walking barefoot on the dewy green grass every morning. It will calm your mind, soothe the nerves and have a cooling effect on your body. It is also believed to have a good effect on the eyesight. Walking barefoot also helps to strengthen the ankles and will help you to achieve beautiful toned legs. Undoubtedly you will be burning some calories too (So important in this festive season!). This technique of walking barefoot on grass or even sand is called ‘Earthing’ or ‘Grounding’.

The scientific theory behind the health benefits seen from this simple practice is that your body absorbs negative electrons from the Earth through the soles of your feet.

The Earth is negatively charged, so when you ground, you’re connecting your body to a negatively charged supply of energy. And since the Earth has a greater negative charge than your body, you end up absorbing electrons from it. The grounding effect is, in my understanding, one of the most potent antioxidants we know of and may have an anti-inflammatory effect on your body. As written in the Journal of Alternative and Complementary Medicine:4

“It is well established, though not widely known, that the surface of the earth possesses a limitless and continuously renewed supply of free or mobile electrons as a consequence of a global atmospheric electron circuit. Wearing shoes with insulating soles and/or sleeping in beds that are isolated from the electrical ground plane of the earth have disconnected most people from the earth’s electrical rhythms and free electrons.

… A previous study demonstrated that connecting the human body to the earth during sleep (earthing) normalizes the daily cortisol rhythm and improves sleep. A variety of other benefits were reported, including reductions in pain and inflammation. Subsequent studies have confirmed these earlier findings and documented virtually immediate physiologic and clinical effects of grounding or earthing the body.”

So ladies and gentlemen, tip toe on the balmy, dewy greens and topple the worldly worries away!

P.S: One word of caution though. Limit this exercise to a few minutes only in very cold weather or you risk a runny nose!  Further, it is advisable to  stuff some tissues in your pocket to wipe your feet clean after the exercise , before slipping on the shoes again.

Advertisements

Comforting Fig and Corn Salad with Basil

What could be a better start to the evening than a comforting and wholesome fig and corn salad garnished with fresh basil leaves. My sister has a farm close to chandigarh and I had to visit her today for some work. She insisted that I pick some figs to take back home. I really must thank her, because the figs were beautifully ripe, succulent and juicy, and immensely inviting in their deep purple colour. Along with these I also plucked some fresh basil leaves and the idea to make a tasty salad had already popped in my head. The result was just as I expected- worthy of sharing the recipe! God bless my sister.

The dictionary defines a salad as something that is served cold. But over a period of time the concept of a salad seems to have evolved and we can have salads that can be devoured warm as well as cold. This particular salad tastes great when it is warm! Besides being tasty and super quick to make its very healthy and packed with nutrition. Its a delicious salad to perk up your summer evening. So, here goes the recipe!

Warm Fig and Corn Salad with Basil  (Serves 4)

Ingredients:

  • 1 large onion chopped into small pieces
  • 3 or 4 cloves of garlic chopped
  •  4 tsp extra virgin olive oil
  • 1 and 1/2 cup of juicy corn kernels
  • 1 large carrot peeled and cut into small pieces
  • 5 figs, halved or quartered ( or more if you like)
  • About ten to fifteen basil leaves
  • Fresh coriander leaves
  • 2 tsp honey
  • 1/4 tsp red chilli powder
  • salt and black pepper to taste
  • Balsamic vinegar

Method:

Heat the olive oil in a pan, but don’t let it overheat. add the garlic

Comforting fig and corn salad with basil
Comforting fig and corn salad with basil

and saute for half a minute. Now add the chopped onion and continue to stir fry till they become translucent and just begin to caramelize. Add carrots and corn kernels (The corn kernels can be pre- cooked in a microwave with 2 tsp water on high for about 1 minute). Stir fry  for about 1 minute more. Transfer the veggies  to the serving plate. Now place the halved figs flat side down in the same pan. Add a few more drops of olive oil. cook for 1 minute and turn the sides and cook for 30 seconds more. Transfer to serving plate. Drizzle some honey over the figs. Garnish with fresh basil and balsamic  vinegar. Enjoy!

Tips for Sparkling Eyes

The gift of eyesight is one of the biggest blessings that the creator has bestowed upon most living creatures.Without eyes the whole world is just like one dark and deep void.You may be able to touch and feel an object ,but would not be able to appreciate its beauty. A flower would yes, feel like a flower to touch but it would be just one colour without eyesight – black.

Eyes are a storehouse of myriad expressions: loving eyes, mischievous eyes,smouldering eyes,pensive eyes,piercing eyes, round astonished eyes,crinkling  with laughter eyes and pensive eyes with a deep far-away look in them.They add to the beauty of a face and many a poet have used expressions such as almond eyes, doe eyes or getting lost in the depths of  deep blue eyes of a lovely damsel.

What about dark circles under the eyes? Nah! But its true, if you don’t take care of your eyes (particularly after long hours of blogging, staring continuously at the computer screen), this is what you get.I was in for a shock recently when I saw my latest picture. Dark circles! So I resolved to take care of my eyes and restored them back to their sparkling beauty.This is the beauty and care routine that I followed:

  1. Go for regular eye checks: Visit the ophthalmologist on a regular basis, or at least whenever you feel an eye strain in reading or watching T.V.
  2. Get adequate sleep: Festivities and guests in the last month had kept me occupied on account of which I probably did not get enough sleep, causing fatigued eyes. Now I have resolved to get my quota of  7 hours of sleep.
  3. Resist looking into your mobile phone every minute there is a notification: I have said that before in my earlier posts and say that again. Don’t be tempted to peep into your mobile every now and then ;it causes tremendous eye strain particularly if you are careless enough to ignore your reading glasses if you require them.
  4. Exercise your eyes: Rotate your eyeballs to the extreme left first and then to the extreme right. Now move the eyeballs to up to the farthest point you can see and then downwards.Do this 5 times.Blink your eyes 5 times. Now rub your palms together and cup your eyes. you will immediately feel relaxed.
  5. Splash cold water: First thing in the morning and at least once more during the day splash eyes with cold water. The water could be slightly lukewarm but never hot. Our eyes are made of protein, which coagulates with hot water ( just like boiled eggs). You don’t want that ,do you?
  6. Beauty Treatments: Age old grandmother’s kitchen secrets always work! Lay down,relax and place used tea bags or potato slices or even cucumber slices on tired eyes. Cotton pads dipped in rose water too are quite refreshing. A good quality eye cream also helps. Discard very old make-up like eyeliners and eye shadows.
  7. Replenish vitamin A: Eat colourful fruits and vegetables which are a rich source of vitamin A and very good for your eyes.
  8. Think Happy Thoughts: Positive and happy thoughts always bring a sparkle to the eyes and make them alive!

Pledge to care for your eyes, treat them with respect and make them sparkle!  Lastly if possible, before you die try to pledge your eyes for eye donation. Bring colours in someone’s life. In all honesty I’ve not done that yet but will ,soon.

 

 

Picture source: Google images

Pancakes with Honey Cinnamon Sauce

Delicious, soft ,fluffy pancakes always make my mouth water. In the recipe that i share below i have replaced all purpose flour with wheat flour as it is comparatively a healthier option. Adding a spoonful of oats could further enhance the nutritive value.The recipe inspiration is from BBC food which always has foolproof recipes, but I have tweaked it to my suitability and added the honey cinnamon sauce.The dish is wholesome and healthy. Ideally a breakfast food, but honestly I don’t mind eating pancakes as dessert too!

Ingredients:

  • Whole wheat flour —- 1/2 cup
  • Milk                       —- 1/2 cup
  • Egg                       —- 1 large
  • Castor sugar         —- 2 tbs
  • Salt                        —- 1/2 tsp
  • Baking powder       —- 1 tsp
  • Melted butter          —- 2 tbs

Method: 

Sift all the dry ingredients together and keep aside. Whisk together the milk ,egg and gradually add the melted butter.Finally mix the dry and the wet ingredients while beating lightly with a fork. Leave the mixture to rest for 2 minutes. Now heat a nonstick pan and smear a knob of  butter over it. Pour a ladle full of the mixture on the pan and let cook. Holes will appear on its surface. Flip the side and cook till lightly brown.Make a stack of the pancakes.

IMG_3038

IMG_3041

IMG_3042

IMG_3043

Honey Cinnamon Syrup:

Ingredients-

  • Honey —-3/4 cup
  • butter —- 1/2 cup
  • Ground cinnamon —- 1/2  tsp

Heat all the above ingredients over a low flame till warm and the butter gets melted.Don’t overheat but keep it warm.

Serve the pancakes with the dripping honey cinnamon syrup and slices of caramelized apples or fresh cut strawberries.

There are so many variations that can be made to the basic recipe. As an Indian twist try addind some aniseed (saunf) to the pancake batter.It has an amazing flavour and the pancakes taste almost like ‘Meetha Pura’- a local Indian dish. Meetha means sweet and pura is anything of batter consistency that is pan fried. Follow my blog for more — if you like this post. See you 🙂