What could be a better start to the evening than a comforting and wholesome fig and corn salad garnished with fresh basil leaves. My sister has a farm close to chandigarh and I had to visit her today for some work. She insisted that I pick some figs to take back home. I really must thank her, because the figs were beautifully ripe, succulent and juicy, and immensely inviting in their deep purple colour. Along with these I also plucked some fresh basil leaves and the idea to make a tasty salad had already popped in my head. The result was just as I expected- worthy of sharing the recipe! God bless my sister.
The dictionary defines a salad as something that is served cold. But over a period of time the concept of a salad seems to have evolved and we can have salads that can be devoured warm as well as cold. This particular salad tastes great when it is warm! Besides being tasty and super quick to make its very healthy and packed with nutrition. Its a delicious salad to perk up your summer evening. So, here goes the recipe!
Warm Fig and Corn Salad with Basil (Serves 4)
1 large onion chopped into small pieces
3 or 4 cloves of garlic chopped
4 tsp extra virgin olive oil
1 and 1/2 cup of juicy corn kernels
1 large carrot peeled and cut into small pieces
5 figs, halved or quartered ( or more if you like)
About ten to fifteen basil leaves
Fresh coriander leaves
2 tsp honey
1/4 tsp red chilli powder
salt and black pepper to taste
Heat the olive oil in a pan, but don’t let it overheat. add the garlic
and saute for half a minute. Now add the chopped onion and continue to stir fry till they become translucent and just begin to caramelize. Add carrots and corn kernels (The corn kernels can be pre- cooked in a microwave with 2 tsp water on high for about 1 minute). Stir fry for about 1 minute more. Transfer the veggies to the serving plate. Now place the halved figs flat side down in the same pan. Add a few more drops of olive oil. cook for 1 minute and turn the sides and cook for 30 seconds more. Transfer to serving plate. Drizzle some honey over the figs. Garnish with fresh basil and balsamic vinegar. Enjoy!
My husband laughed when he saw me washing the store bought eggs. I washed and lay them down on a newspaper and then wiped them clean before refrigerating. True, I did break a couple in the process. He laughed at my foolishness and insisted that there was no need to do all this. I secretly thought that he perhaps did not like that I broke some of the eggs every time I washed them, thereby creating a mess! But I was convinced that I was doing the right thing; after all some eggs were covered with the hens’ poop and some with feathers and one with blood stains.What if some of the egg shell fell into the pan while cooking, clumsy as I am with cracking the eggs. To top it all there had been the recent scare of the bird flu in the region.So I have to be a stickler for hygiene. Happy and satisfied that I had done a rather good job, I planned to write a blog post with a fancy title ‘ 5 reasons you must wash your eggs!’
Just before i started typing away on my computer, I decided to do a little research on Google (The genie who knows all the answers). I was in for a shock! My husband was right all the time ( just this one time , mind you)! The general recommendation is that eggs should not be washed before stacking them in the fridge. The reason for this is that when a hen lays an egg it is coated with a thin natural coating made of certain proteins, called bloom. The bloom forms a protective layer and rather protects the bacteria from entering inside the egg shells as it covers the pores. If the eggs are washed it strips off the bloom and causes the bacteria to penetrate through the shell. So what must one do? Let the bird poop stare at you everytime you open the refrigerator door or break those eggs deliberately? Nothing of the sort. Just wipe off the offending pieces with a moist cloth and leave alone the rest of them. Though, it does make sense to wash an egg just before you cook it.
Some more interesting facts I learnt:
Store eggs in the fridge with broader side up. This helps to keep the yolk nicely centred.
A fresh egg sinks in water and a stale one floats
To differentiate between a raw egg and boiled egg, spin both with same torque. Boiled eggs spins fast and steadily. The raw egg wobbles.This is because the centre of gravity of the raw egg which is essentially liquid keeps changing as it rotates. when you touch to stop the spinning eggs, the boiled egg quickly comes to rest but the raw egg keeps spinning for a while. (Newton’s law of inertia- in case you’re curious)
Eggs are a storehouse of proteins and vitamin D. They are damn good for you! But you knew that didn’t you?
‘Sunday ho ya Monday roz khao ande’ ( Hindi for ‘eat eggs everyday’)
Here is an interesting eternally posed question that I share from the site http://didyouknow.org/eggs/
‘What was first, the chicken or the egg?
Short answer: the chicken is the egg’s way of creating another egg.
According to the bible, the chicken came first. Genesis 1:20-22: So God created the great creatures of the sea and every living and moving thing with which the water teems, according to their kinds, and every winged bird according to its kind. And God saw that it was good. God blessed them and said, “Be fruitful and increase in number and fill the water in the seas, and let the birds increase on the earth.”
Glimpses of the ongoing craft festival at Kalagram (6th National Crafts Mela ), Chandigarh, which is a visual treat. There is something for all- from beautiful Tanjore paintings (which are made from real gold foil and gemstones), ceramic and clay pots and flower vases, hand made shoes, handloom fabrics,fashion jewellery, to sumptuous food from different states,you can find it all here.Lets complete the story with the pictures!
Well, the winter is not so harsh in the Indian subcontinent,but yes, it has started to become slightly cold in the northern parts of India.and we are rather enjoying this weather. With the slight chill comes the desire for warm and comforting food as evening descends. What could be better than a simmering bowl of tomato soup?
1 kg ripe tomatoes roughly chopped
3 medium size onions sliced
4 to 5 cloves of garlic
1/2 tsp sugar
1/4 tsp black pepper powder
2 pieces of cloves (optional)
1 tbs butter (optional)
1 tbs cornflour
Salt to taste
Boil all the ingredients in 5 cups water (pressure cook if possible for up to 4 whistles), till the tomatoes are soft and the skins begin to peel off.Decant the liquid in another container with the help of a large sieve with medium sized perforations.Mash the tomatoes now trapped within the sieve so that the pulp and juice passes into the rest of the liquid, leaving the seeds and skins behind. Discard them. Put the soup back on the flame to cook for a few more minutes.To thicken the soup, 1 tbs of cornflour dissolved in a little water can be added. Alternatively,a trick is to add 2 tbs of thick Knorr or Maggi tomato soup powder .It adds to the flavour and makes it more delicious! Lastly add a knob of butter and voila, soup is ready to serve! Garnish with fresh celery or coriander.Cottage cheese pieces added to the soup taste great too! Serve with bread sticks.
Delicious, soft ,fluffy pancakes always make my mouth water. In the recipe that i share below i have replaced all purpose flour with wheat flour as it is comparatively a healthier option. Adding a spoonful of oats could further enhance the nutritive value.The recipe inspiration is from BBC food which always has foolproof recipes, but I have tweaked it to my suitability and added the honey cinnamon sauce.The dish is wholesome and healthy. Ideally a breakfast food, but honestly I don’t mind eating pancakes as dessert too!
Whole wheat flour —- 1/2 cup
Milk —- 1/2 cup
Egg —- 1 large
Castor sugar —- 2 tbs
Salt —- 1/2 tsp
Baking powder —- 1 tsp
Melted butter —- 2 tbs
Sift all the dry ingredients together and keep aside. Whisk together the milk ,egg and gradually add the melted butter.Finally mix the dry and the wet ingredients while beating lightly with a fork. Leave the mixture to rest for 2 minutes. Now heat a nonstick pan and smear a knob of butter over it. Pour a ladle full of the mixture on the pan and let cook. Holes will appear on its surface. Flip the side and cook till lightly brown.Make a stack of the pancakes.
Honey Cinnamon Syrup:
Honey —-3/4 cup
butter —- 1/2 cup
Ground cinnamon —- 1/2 tsp
Heat all the above ingredients over a low flame till warm and the butter gets melted.Don’t overheat but keep it warm.
Serve the pancakes with the dripping honey cinnamon syrup and slices of caramelized apples or fresh cut strawberries.
There are so many variations that can be made to the basic recipe. As an Indian twist try addind some aniseed (saunf) to the pancake batter.It has an amazing flavour and the pancakes taste almost like ‘Meetha Pura’- a local Indian dish. Meetha means sweet and pura is anything of batter consistency that is pan fried. Follow my blog for more — if you like this post. See you 🙂
We have all experienced hunger pangs at some point of the day, some day, in our busy lives.A growling tummy does interfere with the proper thinking process,makes one grumpy and is surely bad for general overall health and wellbeing ! Here is my list of 5 anytime and all time favourite foods that help to keep those hunger pangs at bay and at the same time can be quite nourishing too.So here goes–
Sandwich : One of my favourite foods, it has many variants and can be prepared in a jiffy. Just slash a couple of slices of brown/ white / multigrain bread with butter and some tomatoes and cucumber slices and viola, you’re done ! Don’t like butter – use cheese or peanut butter or nutella instead.
Fruits : Packed with nutrientsand the best part is they need no cooking. Pick one on the go and say cheers to your health.
Nuts : Another superfoodthat keeps one satiated and happy. Regular intake of nuts, preferably unsalted,are excellent for your skin hair and bones.
Roti : Eat it anyway you like- the traditional way with a gravy vegetable or rolled up with a delicious filling of chicken, cottage cheese or just some pickles !
Eggs : They come to your rescue when there is nothing else in your fridge! Eat them boiled,scrambled, poached or fried. Eat them with plain toast ,roti or just mix with salad.