Category Archives: wellbeing

Inner peace and Joy!!

What is the best possible gift you can give to yourself? Exploring the thought through the poetic form – Acrostic!

Adapt the thoughts,
Balance the mind.
Control the emotions,
Ditch the fries.
Exercise your body,
Free your soul.
Gift yourself – the gifts of ;
Health,
Inner peace,
Joy!

 

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Easy, Healthy and Yum- Tomato Soup!

Come November and winter is just round the corner.

“October extinguished itself in a rush of howling winds and driving rain and November arrived, cold as frozen iron, with hard frosts every morning and icy drafts that bit at exposed hands and faces.”
J.K. Rowling, Harry Potter and the Order of the Phoenix

Well, the winter is not so harsh in the Indian subcontinent,but yes, it has started to become slightly cold in the northern parts of India.and we are rather enjoying this weather. With the slight chill comes the desire for warm and comforting food as evening descends. What could be better than a simmering bowl of tomato soup?

Ingredients:

1 kg ripe tomatoes roughly chopped

3 medium size onions sliced

4 to 5 cloves of garlic

1/2 tsp sugar

1/4 tsp black pepper powder

2 pieces of cloves (optional)

1 tbs butter (optional)

1 tbs cornflour

Salt to taste

Method:

Boil all the ingredients in 5 cups water (pressure cook if possible for up to 4 whistles), till the tomatoes are soft and the skins begin to peel off.Decant the liquid in another container with the help of a large sieve with medium sized perforations.Mash the tomatoes now trapped within the sieve so that the pulp and juice passes into the rest of the liquid, leaving the seeds and skins behind. Discard them. Put the soup back on the flame to cook for a few more minutes.To thicken the soup, 1 tbs of cornflour dissolved in a little water can be added. Alternatively,a trick is to add 2 tbs of thick Knorr or Maggi tomato soup powder .It adds to the flavour and makes it more delicious! Lastly add a knob of butter and voila, soup is ready to serve! Garnish with fresh celery or coriander.Cottage cheese pieces added to the soup taste great too!  Serve with bread sticks.