George Santayana, the Spanish -american philosopher, poet and novelist had rightly said- ‘The earth has its music for those who will listen’. We are all so caught up in our everyday mundane activities or work schedules that we often fail to notice the the abundant beauty of nature which surrounds us. Rather than popping pills for hypertension, break free from the vicious clutches of house chores for an hour or at least a few minutes everyday and choose a path that leads to peace and joy. All you need to do is take the first step. Be determined and step out and take a walk in a beautiful park or lake side. Listen to the earth’s melodious music and be healed and addicted to the soothing goodness for life. Well, I did just that yesterday and went for a long walk to the beautiful Sukhna Lake in Chandigarh (India). I was rewarded with clean fresh air, a spring in my step and some beautiful sunset pictures. This coming new year if you have to make a resolution, open the door to happiness- by embracing nature. Click on the following link to see those beautiful pictures.
Hey it’s time for festivities! The festive season has arrived- Halloween just went by and now its time to look forward to Diwali, Gurpurab, Christmas and New Year’s Eve. One just has to strike the right balance in terms of eating, partying and exercising in order to stay healthy. All the hectic preparations can at times be immensely exhausting!
One way to keep a balanced head on your shoulders and keep the health quotient up is walking barefoot on the dewy green grass every morning. It will calm your mind, soothe the nerves and have a cooling effect on your body. It is also believed to have a good effect on the eyesight. Walking barefoot also helps to strengthen the ankles and will help you to achieve beautiful toned legs. Undoubtedly you will be burning some calories too (So important in this festive season!). This technique of walking barefoot on grass or even sand is called ‘Earthing’ or ‘Grounding’.
The Earth is negatively charged, so when you ground, you’re connecting your body to a negatively charged supply of energy. And since the Earth has a greater negative charge than your body, you end up absorbing electrons from it. The grounding effect is, in my understanding, one of the most potent antioxidants we know of and may have an anti-inflammatory effect on your body. As written in the Journal of Alternative and Complementary Medicine:4
“It is well established, though not widely known, that the surface of the earth possesses a limitless and continuously renewed supply of free or mobile electrons as a consequence of a global atmospheric electron circuit. Wearing shoes with insulating soles and/or sleeping in beds that are isolated from the electrical ground plane of the earth have disconnected most people from the earth’s electrical rhythms and free electrons.
… A previous study demonstrated that connecting the human body to the earth during sleep (earthing) normalizes the daily cortisol rhythm and improves sleep. A variety of other benefits were reported, including reductions in pain and inflammation. Subsequent studies have confirmed these earlier findings and documented virtually immediate physiologic and clinical effects of grounding or earthing the body.”
So ladies and gentlemen, tip toe on the balmy, dewy greens and topple the worldly worries away!
P.S: One word of caution though. Limit this exercise to a few minutes only in very cold weather or you risk a runny nose! Further, it is advisable to stuff some tissues in your pocket to wipe your feet clean after the exercise , before slipping on the shoes again.
The mere mention of the Rose Garden fills the air with romance!.Undoubtedly its like paradise for a leisurely walk as a tourist or a brisk walk or jog in order to keep fit.
As one enters the garden, walking through the canopy of orange showers, along with the tall and stately silver oak trees lining the path, you are greeted with thousands of roses of different hues bobbing their pretty heads in the breeze. You breathe deeply – mesmerized by their sheer beauty. The Dr. Zakir Hussain Rose Garden in Sector 16 of Chandigarh was established in 1967 under (late) Dr. M.S. Randhawa, Chandigarh’s first Chief Commissioner. It is the largest Rose Garden in Asia spread over an area of about 4000 acres and has around 825 varieties of roses and more than 32,500 plants.
Continuing with our walk along the periphery of the garden, we cross several bottle brush trees and walk along side the majestic eucalyptus trees. Walk further and you come across a cluster of Bael trees laden with fruit around the time of ‘Shivratri’. Walk a few steps more and you can see trees like Fiddle wood (a tree with fragrant flowers and useful for making sound boards of musical instruments) and Kachnar (ever tried making ‘raita’ from Kachnar buds ?) Several other trees like Amaltas, Gulmohar, Burr, simbal, Devil’s trees, Koelreuteria (golden rain tree) and Pride of India dot the garden either individually or in small clusters. As you complete your round, you meander through rows of neatly planted roses with fancy names such as President Giri, Queen Elizabeth, Iceberg, Pink Perfect etc. Kiss of Fire is a vibrant yellow rose with a fusion of blushing pink and Arabian Nights; a red rose that makes me sing from John Boyle O’Reilly’s poem, ‘A white Rose’,
And the white rose breathes of love;
O, the red rose is a falcon
And the white rose is a dove”
The Rose Garden is home for several birds too like parrots and Great Indian Hornbill. It is fun to chase a little squirrel nibbling away at a seed and watch it vanish into its abode in the great Jamun tree. The coloured water fountains add to the joyous mood of the place. The garden is very well maintained, thanks to the annual feature of the Rose Festival in February. The lawns are perfectly manicured and there is sufficient lighting for walkers to feel safe during their evening walk. There are three solar arrays to meet some of the electricity requirements. There is also an open air stage to host quizzes during the festival. The garden also boasts of well–maintained toilets and a play area for children.
One word of advice, dress properly as it’s a busy place and you may meet many acquaintances (sometimes four times in two rounds, if walking in opposite directions) along with the usual tourists!
All pictures are by Anil Nanda and Ritu Nanda