Category Archives: relaxation

what does home mean to you?

Almost invariably, the word ‘home’ reminds me of the three little pigs story read in nursery school. Home is indeed a sanctuary where you live your dreams and happy children play. East or west home is the best.

Home for me is also a cozy corner, where one can curl up with a book and a piping hot cup of chai ! Do you agree?

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Walking Barefoot On The Dewy Grass

Walking barefoot on dewy grass
Walking barefoot on dewy grass

Hey it’s time for festivities! The festive season has arrived- Halloween just went by and now its time to look forward to Diwali, Gurpurab, Christmas and New Year’s Eve. One just has to strike the right balance in terms of eating, partying and exercising in order to stay healthy. All the hectic preparations can at times be immensely exhausting!

One way to keep a balanced head on your shoulders and keep the health quotient up is walking barefoot on the dewy green grass every morning. It will calm your mind, soothe the nerves and have a cooling effect on your body. It is also believed to have a good effect on the eyesight. Walking barefoot also helps to strengthen the ankles and will help you to achieve beautiful toned legs. Undoubtedly you will be burning some calories too (So important in this festive season!). This technique of walking barefoot on grass or even sand is called ‘Earthing’ or ‘Grounding’.

The scientific theory behind the health benefits seen from this simple practice is that your body absorbs negative electrons from the Earth through the soles of your feet.

The Earth is negatively charged, so when you ground, you’re connecting your body to a negatively charged supply of energy. And since the Earth has a greater negative charge than your body, you end up absorbing electrons from it. The grounding effect is, in my understanding, one of the most potent antioxidants we know of and may have an anti-inflammatory effect on your body. As written in the Journal of Alternative and Complementary Medicine:4

“It is well established, though not widely known, that the surface of the earth possesses a limitless and continuously renewed supply of free or mobile electrons as a consequence of a global atmospheric electron circuit. Wearing shoes with insulating soles and/or sleeping in beds that are isolated from the electrical ground plane of the earth have disconnected most people from the earth’s electrical rhythms and free electrons.

… A previous study demonstrated that connecting the human body to the earth during sleep (earthing) normalizes the daily cortisol rhythm and improves sleep. A variety of other benefits were reported, including reductions in pain and inflammation. Subsequent studies have confirmed these earlier findings and documented virtually immediate physiologic and clinical effects of grounding or earthing the body.”

So ladies and gentlemen, tip toe on the balmy, dewy greens and topple the worldly worries away!

P.S: One word of caution though. Limit this exercise to a few minutes only in very cold weather or you risk a runny nose!  Further, it is advisable to  stuff some tissues in your pocket to wipe your feet clean after the exercise , before slipping on the shoes again.

A Bird Watcher!

I’m not really a great animal lover but I do have a healthy respect for all living beings and believe in a live and let live policy. I must confess that I am rather scared of dogs, although I have conquered this fear to some extent now as compared to when I was much younger. IMG_1978What I really love and enjoy is bird watching. I also think I am fortunate enough to be living in a beautiful place like Chandigarh (India) which is clean and green. The green cover is conductive and encourages the habitat of various bird species in the region. You can easily spot the brown and grey hornbills, parrots, woodpecker, hoopoe, eagles and cuckoo birds.There is a host of other birds like the sweet and swift hummingbird and so many more that I have yet to identify. Pigeons and mynahs love living close to residential areas and are not scared of humans. A lovey dovey pigeon couple has FullSizeRender (2)made a nest near our split air conditioner box (see picture) and the mynah is in the process of making her nest on the neem tree in my yard! The other day there was a full on fight between the parrots who are already nesting on the neem tree and this mynah and her mate. It really had to be seen to be believed. It simply amazes me! My daughter jokes that I’m on the way to becoming an expert on birds and their behaviour. Bird watching sure is therapeutic for me and I love clicking their pictures. Yes, bird watching is rewarding – it makes you pause and ponder and

Mynah bird on my Neem tree
Mynah bird on my Neem tree

appreciate the beautiful artistry of nature. It helps me  to unwind and relax.

The pictures clicked in this post are with the help of my Iphone, which is ‘oh! so convenient’ as compared to a conventional camera. Phoneography is becoming a way of life in today’s times. My husband and I love clicking pictures of birds we spot around our home and on our morning walks in the beautiful gardens of Chandigarh. I would love to add that I really don’t care for a menagerie with animals or birds captive; I

Companionship
Companionship

would rather have them free and in their natural habitat.

Playlist of the week

Sing a song…oh baby ding a dong!! Ah well, this week started on a promising note; after all it was our Republic Day on January 26 on Monday. So the song on my lips was ‘ Vande mataram’. This Republic day was special Obamas-elftoo, with the American president Mr. Barack Obama as chief guest, so we all sat glued to our television sets.The popular song ‘Mumbai se aaya mera dost’ took on a new meaning and form highlighting the friendship between Indian prime minister Shri Narendra Modi and Mr. Barack Obama as ‘America se aaya mera dost, dost ko salaam karo….’. Tuesday was a restful day, a day for self music-236683_1280introspection and hum my favourite soulful song ‘Tinka- tinka zaraa zaraa, hai roshni se jaise bharaa, har dil main armaan hote to hain…’ beautifully picturized on one of my favourite bollywood actresses, Priyanka Chopra in the film Karam. Wednesday onwards its the shaadi fever (wedding season) catching up once again!! So we have been grooving non stop to popular punjabi numbers like ‘Angreji beat’ by Gippy Grewal and Yo Yo Honey Singh. Other songs which we simply could not resist background-143985_1280dancing to were ‘ London Thumakda’ from the movie Queen and ‘Tumne mari entry yaar, dil main baji ghanti yaar…’ from the film Gunday. So in all it has been an action packed week!

And well, time to say good bye for now – coz we are to attend yet another wedding tonight !!

I hope you enjoyed reading my playlist of the week.

Pictures credit: Google and pixabay

Videos: youtube

Sparkling or Still ?

Sparkling or still , how would I want an off day to be like? Actually it all depends on my mood – how I feel that day. It also depends to some extent on how the previous week prior to the off day went by! If the week was hectic and overly busy, I  pineapple-juice-295078_1280visualize myself catching up on sleep or taking a laid back slow holiday curled up in a hammock in the garden,lazing in the sun, sipping a pina-colada, with the book in my hand³ that i’d been dying to read since such a long time, but just did not get enough time for it! A perfect way to unwind and relax!

On the other hand,  I love travelling- even a simple trip to the neighbouring town makes me happy. I enjoy going to the different malls, local markets and shop to my hearts content. I also look forward to visiting tourist places and click lots of pictures.Give me a touring holiday any day within the country or abroad and I’ll be very pleased. One thing remains common in my lazy holiday and sparkling holiday- I always remember to pack my books!

There is a third option too, thats somewhat in between the above two modes of a perfect day off  My husband and I love going to the movies. What could be better than just sitting back and getting lost in the celluloid world and mindlessly munching on popcorn while sipping hot coffee. Hey, why think so much? A day off in any form is always welcome!

popcorn-161953_1280

The pictures are courtesy of pixabay.com